Ayurveda
Courses + Classes
The ultimate cause of health or illness lies in our awareness.
Ayurveda Essentials 8-week Course
August 4 - September 29, 2026
Tuesday evenings, 6:30-8:00 p.m
A comprehensive introduction to Ayurvedic philosophy and application. This course explores constitution (prakriti), digestion (agni), daily rhythm (dinacharya), seasonal living and foundational therapeutic principles for modern life.
Suitable for beginners and those seeking structured understanding of Ayurvedic practice.
Learn Ayurvedic Cooking
Ayurvedic Cooking Demonstration & Communal Feast
Sun, 28 June
10:00 am - 1:00 pm
An experiential lunch focused on seasonal Ayurvedic cooking principles. Learn how to prepare balanced meals that support digestion and nervous system stability, followed by a shared communal feast.
Ghee Making Workshop
May 2, 2026
2:00 pm - 4:00 pm
A hands-on workshop exploring the traditional preparation of ghee and its therapeutic applications in digestion, tissue nourishment and daily cooking.